I asked Mark Crossfield and Nick Clearwater for some advice on my road to 180 recently! Mark has gone on his own journey to more speed so I was curious what he would think about what I was working on. It was a really useful convo with a GREAT drill I've been doing ever since. After you watch that vid make sure to keep scrolling down in this email to check out the key stat to track and the drill you should be doing! ⭐️ Interesting ideas from the week:
➡️ The Importance of Face-to-Path VariabilityThis article and idea comes from a recent podcast with Dr Sasho MacKenzie. You can listen here. Face-to-path variability refers to the degree of consistency—or inconsistency—between the club face angle and the swing path during impact. Face-to-path variability is crucial because it influences both the start direction and the amount of curve on the ball. For elite players, this variability tends to be very low, allowing them to control their ball flight more effectively. If you can reduce face-to-path variability, you improve your ability to hit the same shot repeatedly. This is particularly important for those looking to go from a 15 to handicap or from being a top-50 player in the world to a top-10 player. 🤔 Is “Rate of Closure” the Key Factor?Rate of closure refers to how quickly the club face closes through impact, influencing the ball's direction and spin. It's a common belief that reducing the rate of closure will lower face-to-path variability. However, data shows that there's no strong correlation between a high rate of closure and increased variability. 🛠 Drill to Assess and Improve Face-to-Path VariabilitySetup:
Execution:
Measurement:
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It finally happened. For the first time in my life I have a recorded shot over 180mph ball speed. This past week I hit 181! 🎉 ➡️ Watch it happen here What a journey it's been this year! I've travelled all over learning from some incredible folks and been putting in work to see some gains. Now we have to figure out how to take that to the golf course 😳 Here's the sheet of my tracked training sessions if you're interested. What I find surprising is that I've had the club head speed and haven't...
Happy Thursday! Found the research and data you need to know if you have a mud ball next time you play (bottom of this email)! Make sure to write that down or screenshot for the next time you play. 🎥 This off-season I plan on kicking of a new Youtube series called Range Rats. Watching great players practice and train to see what habits and tactics we can learn from. Answering the question... what the heck do players do between tournaments anyways on off weeks?! We mocked up a logo for the...
We just released a completely FREE wedge masterclass so you can improve your 50-100 yard shots. Mark Blackburn talk through all the technique and data you need to understand. It's epic. Big thanks to the folks at Rapsodo who helped make this video with Mark happen! SPONSORED CONTENT Every Golfer Needs a Launch Monitor. Do you have one? You'll improve your practice and have more info about your game. Rapsodo makes some of the best options. Mark and I used the MLM2PRO throughout this whole...